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Is there such a thing as a flexitarian diet?
The term "flexitarian" is a combination of the words "flexible" and "vegetarian." Dawn Jackson Blatner, a licensed dietitian, created the term more than a decade ago in her 2009 book "The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life."
According to Blatner, you don't have to fully eliminate meat from your diet to reap the health benefits of vegetarianism; you may be a vegetarian for the majority of the time but indulge in a burger or steak when the mood strikes. It is recommended that by eating more plants and less meat, people can not only reduce weight but also improve their general health, lessening their risk of heart disease, diabetes, and cancer. and What is the Flexitarian Diet and how does it work?
DO'S AND DON'TS Go for a plant-based diet.
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Rather than eliminating any food groups, becoming a flexitarian entails adding five to your diet. The "new meat" (non-meat proteins such as beans, peas, or eggs), fruits and vegetables, whole grains, dairy, and seasonings are among them.
Breakfast, lunch, supper, and snack meals are included in a five-week meal plan. You can stick to the plan as is, or mix and match dishes from other weeks to suit your tastes.
It's a calorie-controlled diet of three-fourths of a pound: Breakfast options are roughly 300 calories, lunches are 400 calories, and dinners are 500 calories. Snacks include roughly 150 calories apiece, so if you have two, your daily total will be 1,500 calories.
You can adjust the plan according to your level of activity, gender, height, and weight. Will the Flexitarian Diet aid in weight loss?
The flexitarian diet is likely to help you lose weight. According to a study published in 2020 by the Max Planck Institute for Human Cognitive and Brain Sciences, vegetarians consume fewer calories, weigh less, and have a lower BMI (a measure of body fat) than meat-eaters. If you focus on the plant-based portion of this diet, such as eating plenty of fruits, vegetables, beans, lentils, and healthy grains, you'll likely feel satisfied with fewer calories than you're used to.
You'll lose weight with that calorie deficit and a little physical activity. Instead of being on a restrictive diet, weight loss occurs as a result of consuming more vegetables. How quickly and whether you'll be able to On the Flexitarian Diet, how much exercise should you get?
On this diet, exercise is highly recommended. Ideally, you should obtain 30 minutes of moderate exercise five days a week, or 20 minutes of intensive exercise three times a week, with at least two days of strength training. But, as Blatner points out, "something is better than nothing." She explains how to perceive the world as your gym, stay motivated, and overcome workout barriers in "The Flexitarian Diet.
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